/* Steady Rise — local-first. No web fonts (privacy + offline), system stack only. */

:root{
  --bg:#f1f0ee;
  --ink:#171717;
  --muted:#6d6d6d;
  --line:#c9c7c4;
  --teal:#17787d;
  --teal-dark:#125f63;
  --panel:#fff;
  --rough:#b4542e;
  --low:#c08a3e;
  --okay:#8a8a86;
  --good:#4f8a6b;
  --strong:#17787d;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  --maxw:1180px;
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font:16px/1.55 var(--sans);
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3{line-height:1.12;letter-spacing:-.02em;margin:0}
h1{font-size:clamp(2rem,4.5vw,2.9rem);font-weight:800}
h2{font-size:1.25rem;font-weight:800}
p{margin:0 0 1rem}
a{color:var(--teal)}
hr{border:0;border-top:1px solid var(--line);margin:2.5rem 0}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 1.25rem}
.sr,.skip{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.skip:focus{position:static;width:auto;height:auto;clip:auto;padding:.5rem}

/* ── top bar ─────────────────────────────────────────────── */
.topbar{background:var(--bg);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}
.topbar-inner{display:flex;align-items:center;gap:1rem;min-height:64px;flex-wrap:wrap}
.brand{display:flex;align-items:baseline;gap:.5rem;margin-right:auto}
.mark{width:22px;height:22px;fill:none;stroke:var(--teal);stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;align-self:center}
.mark circle{fill:var(--teal);stroke:none}
.brand-name{font-size:1.35rem;font-weight:800;letter-spacing:-.03em}
.brand-sub{font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}

.tabs{display:flex;gap:.15rem;flex-wrap:wrap}
.tab{
  border:0;background:none;font:inherit;font-weight:700;font-size:.92rem;
  padding:.5rem .7rem;cursor:pointer;color:var(--muted);border-radius:2px;
}
.tab:hover{color:var(--ink)}
.tab[aria-current="page"]{background:var(--ink);color:#fff}

.crisis-btn{
  border:0;background:var(--teal);color:#fff;font:inherit;font-weight:800;
  letter-spacing:.06em;text-transform:uppercase;font-size:.78rem;
  padding:.8rem 1.1rem;cursor:pointer;
}
.crisis-btn:hover{background:var(--teal-dark)}

/* ── layout bits ─────────────────────────────────────────── */
main{padding:2.5rem 1.25rem 1rem}
.view>h1{margin-bottom:.6rem}
.lede{color:var(--muted);max-width:46ch;font-size:1.02rem}
.eyebrow{font-size:.72rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--muted);margin-bottom:.9rem}
.section-head{margin:2.2rem 0 .8rem;font-size:1.05rem}
.fine{font-size:.85rem;color:var(--muted)}
.row{display:flex;gap:.75rem;align-items:center;flex-wrap:wrap;margin:1rem 0}
.stack{display:flex;flex-direction:column;gap:.6rem}

.quote{
  background:var(--teal);color:#fff;margin:0 0 2rem;padding:2rem 2.2rem;
  font-size:clamp(1.5rem,3.6vw,2.4rem);font-weight:800;line-height:1.15;letter-spacing:-.02em;
}

.today-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1rem}
.card{background:var(--panel);border:1px solid var(--line);padding:1.25rem}
.card-title{font-size:.72rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--muted);margin-bottom:.8rem}

.stat-row{display:flex;gap:2rem;flex-wrap:wrap}
.stat b{display:block;font-size:2rem;font-weight:800;line-height:1}
.stat span{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.stat-row.big{margin:1.5rem 0}
.stat-row.big b{font-size:3rem}

/* ── forms & buttons ─────────────────────────────────────── */
input[type=text],input[type=tel],input[type=datetime-local],textarea{
  width:100%;font:inherit;background:var(--panel);color:var(--ink);
  border:2px solid var(--ink);padding:.65rem .75rem;border-radius:0;
}
textarea{resize:vertical}
input:focus-visible,textarea:focus-visible,button:focus-visible,summary:focus-visible{
  outline:3px solid var(--teal);outline-offset:2px;
}
.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:.8rem;margin:.9rem 0}
.form-grid label{display:block;font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.form-grid input{margin-top:.35rem}

.btn{
  border:0;background:var(--teal);color:#fff;font:inherit;font-weight:800;
  letter-spacing:.06em;text-transform:uppercase;font-size:.8rem;
  padding:.9rem 1.4rem;cursor:pointer;
}
.btn:hover{background:var(--teal-dark)}
.btn.ghost{background:none;color:var(--ink);border:2px solid var(--ink)}
.btn.ghost:hover{background:var(--ink);color:#fff}
.btn.tiny{padding:.4rem .7rem;font-size:.68rem}
.saved{color:var(--teal);font-weight:700;font-size:.88rem}

.moods{display:flex;gap:.5rem;flex-wrap:wrap;margin:1.5rem 0 1rem}
.mood{
  border:2px solid var(--ink);background:var(--panel);font:inherit;font-weight:800;
  padding:.75rem 1.15rem;cursor:pointer;
}
.mood[aria-checked="true"]{background:var(--ink);color:#fff}

.repbtn{
  display:block;width:100%;border:0;background:var(--teal);color:#fff;
  font:inherit;font-size:clamp(1.8rem,5vw,3rem);font-weight:800;letter-spacing:-.02em;
  padding:2.2rem 1.5rem;margin:2rem 0 0;cursor:pointer;text-align:left;
}
.repbtn:hover{background:var(--teal-dark)}
.repbtn:active{transform:translateY(1px)}

.adder{border:1px solid var(--line);background:var(--panel);padding:.9rem 1.1rem;margin-top:.8rem}
.adder summary{cursor:pointer;font-weight:800;font-size:.88rem}
.opts{display:flex;flex-direction:column;gap:.5rem;margin:1rem 0}
.check{display:flex;gap:.6rem;align-items:center;font-size:.95rem;cursor:pointer}
.check input{width:18px;height:18px;accent-color:var(--teal)}

/* ── list items ──────────────────────────────────────────── */
.item{background:var(--panel);border:1px solid var(--line);padding:.9rem 1.1rem;display:flex;gap:1rem;align-items:flex-start}
.item-main{flex:1;min-width:0}
.item-main b{display:block}
.item-main span{font-size:.86rem;color:var(--muted)}
.item .del{border:0;background:none;color:var(--muted);font:inherit;cursor:pointer;font-size:1.3rem;line-height:1;padding:0 .2rem}
.item .del:hover{color:var(--rough)}
.soon{color:var(--teal);font-weight:800;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase}
.past{color:var(--muted)}

.entry{border-bottom:1px solid var(--line);padding:.8rem 0;display:flex;gap:1rem;align-items:baseline}
.entry .when{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);min-width:7.5rem}
.entry .what{font-weight:800}
.entry .note{color:var(--muted);font-size:.92rem;margin-top:.15rem}

.dot{display:inline-block;width:.65rem;height:.65rem;border-radius:50%;vertical-align:baseline}
.m-rough{background:var(--rough)} .m-low{background:var(--low)}
.m-okay{background:var(--okay)} .m-good{background:var(--good)} .m-strong{background:var(--strong)}

.sparkline{display:flex;gap:.35rem;align-items:flex-end;height:80px;margin:.5rem 0}
.spark-col{flex:1;display:flex;flex-direction:column;justify-content:flex-end;height:100%}
.spark-bar{width:100%;background:var(--line);min-height:3px}
/* mood classes are declared earlier, so restate them here to win over .spark-bar */
.spark-bar.m-rough{background:var(--rough)} .spark-bar.m-low{background:var(--low)}
.spark-bar.m-okay{background:var(--okay)}   .spark-bar.m-good{background:var(--good)}
.spark-bar.m-strong{background:var(--strong)}

/* ── timeline chart ──────────────────────────────────────── */
.ranges{display:flex;gap:.4rem;flex-wrap:wrap;margin:1.5rem 0 1rem}
.range{
  border:2px solid var(--ink);background:var(--panel);font:inherit;font-weight:800;
  font-size:.78rem;letter-spacing:.05em;text-transform:uppercase;padding:.5rem .85rem;cursor:pointer;
}
.range[aria-pressed="true"]{background:var(--ink);color:#fff}

.chart-wrap{background:var(--panel);border:1px solid var(--line);padding:1rem;overflow-x:auto}
.chart{width:100%;height:auto;min-width:520px;display:block}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .grid.vert{stroke-dasharray:2 4}
.chart .ylab{fill:var(--muted);font-size:12px;font-weight:700;text-anchor:end;font-family:var(--sans)}
.chart .xlab{fill:var(--muted);font-size:12px;text-anchor:middle;font-family:var(--sans)}
.chart .mline{fill:none;stroke:var(--ink);stroke-width:2;stroke-linejoin:round}
.chart .mdot{stroke:var(--panel);stroke-width:1.5}
.chart .mdot.m-rough{fill:var(--rough)} .chart .mdot.m-low{fill:var(--low)}
.chart .mdot.m-okay{fill:var(--okay)}   .chart .mdot.m-good{fill:var(--good)}
.chart .mdot.m-strong{fill:var(--strong)}
.chart .ev{stroke-width:2;stroke-dasharray:4 3}
.chart .ev.ev-med{stroke:var(--teal)} .chart .ev.ev-appt{stroke:var(--muted)}
.chart .ev-dot.ev-med{fill:var(--teal);stroke:none}
.chart .ev-dot.ev-appt{fill:var(--muted);stroke:none}

.legend{display:flex;gap:1.2rem;flex-wrap:wrap;align-items:center;margin:.8rem 0 0;font-size:.82rem}
.key{display:flex;gap:.4rem;align-items:center;font-weight:700}
.swatch{width:14px;height:3px;display:inline-block;background:var(--ink)}
.swatch.ev-med{background:var(--teal)} .swatch.ev-appt{background:var(--muted)}

/* ── accordions ──────────────────────────────────────────── */
.acc{border-bottom:1px solid var(--line)}
.acc summary{
  display:flex;justify-content:space-between;align-items:center;gap:1rem;
  padding:1.1rem 0;cursor:pointer;font-size:1.15rem;font-weight:800;letter-spacing:-.01em;
}
.acc summary::-webkit-details-marker{display:none}
.acc summary::after{content:"+";color:var(--teal);font-weight:800;font-size:1.3rem}
.acc[open] summary::after{content:"\2212"}
.acc-body{padding:0 0 1.5rem}
.tag{font-size:.66rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.helps{list-style:none;padding:0;margin:1rem 0 0}
.helps li{padding:.55rem 0 .55rem 1.4rem;position:relative;border-top:1px solid var(--line)}
.helps li::before{content:"\2014";position:absolute;left:0;color:var(--teal)}
.mine{margin-top:1rem}
.draft-flag{background:#fff6e5;border-left:3px solid var(--low);padding:.6rem .8rem;font-size:.82rem;color:#7a5a20;margin-bottom:1rem}
.focus{background:var(--panel);border-left:4px solid var(--teal);padding:1rem 1.2rem;margin-top:1.2rem}
.focus h3{font-size:.95rem;font-weight:800;margin-bottom:.5rem;color:var(--teal)}
.focus p:last-child{margin-bottom:0}

.skillgroup{margin:2rem 0}
.skillgroup h2{margin-bottom:.9rem}
.skillcards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:.8rem}
.skillcard{background:var(--panel);border:1px solid var(--line);padding:1.1rem}
.skillcard b{display:block;margin-bottom:.35rem}
.skillcard span{font-size:.92rem;color:var(--muted)}

/* ── crisis overlay ──────────────────────────────────────── */
.overlay{position:fixed;inset:0;background:rgba(20,20,20,.55);z-index:50;overflow-y:auto;padding:1rem}
.overlay-panel{background:var(--bg);max-width:720px;margin:2rem auto;padding:2rem;position:relative}
.close{position:absolute;top:.6rem;right:.9rem;border:0;background:none;font-size:2rem;line-height:1;cursor:pointer;color:var(--muted)}
.crisis-line{
  display:flex;flex-direction:column;gap:.15rem;background:var(--teal);color:#fff;
  text-decoration:none;padding:1.1rem 1.3rem;margin-bottom:.6rem;
}
.crisis-line b{font-size:1.15rem}
.crisis-line span{font-size:.85rem;opacity:.9}
.crisis-line:hover{background:var(--teal-dark)}
.ground{list-style:none;padding:0;margin:1rem 0}
.ground li{border-top:1px solid var(--line);padding:.7rem 0 .7rem 2.4rem;position:relative}
.ground li b{position:absolute;left:0;color:var(--teal);font-size:1.1rem}

/* ── demo bar & rep example ──────────────────────────────── */
.demobar[hidden]{display:none}
.demobar{
  display:flex;gap:1rem;align-items:center;justify-content:space-between;flex-wrap:wrap;
  background:var(--ink);color:#fff;padding:.8rem 1.1rem;margin-bottom:1.6rem;
}
.demobar .btn.ghost-on-teal{background:none;border:2px solid #fff;color:#fff}
.demobar .btn.ghost-on-teal:hover{background:#fff;color:var(--ink)}
.card.example{margin:1.5rem 0 0}
.repsteps{margin:0 0 1rem;padding-left:1.3rem}
.repsteps li{margin-bottom:.7rem}
.repsteps li b{display:block}

.foot{border-top:1px solid var(--line);margin-top:3rem;padding-top:1.5rem;padding-bottom:3rem;color:var(--muted);font-size:.88rem;max-width:var(--maxw)}
.motto{
  color:var(--teal);font-weight:800;letter-spacing:-.02em;line-height:1.15;
  font-size:clamp(1.35rem,3vw,1.9rem);margin:2rem 0 1.2rem;
}
.byline{color:var(--ink);font-weight:700;border-left:3px solid var(--teal);padding-left:.9rem;max-width:52ch}

/* ── print: the summary you take to the appointment ──────── */
@media print{
  @page{margin:14mm}
  .topbar,.foot,.overlay,.adder,.opts,.row,.btn,.tab{display:none!important}
  body{background:#fff;font-size:11pt}
  .quote,.repbtn{display:none}
  .print-only{display:block!important}
  .card,.item,.skillcard{border:1px solid #999;break-inside:avoid}
  h1{font-size:20pt}
  .entry{break-inside:avoid}
}
.print-only{display:none}
body.printing > *:not(#printSummary){display:none!important}
body.printing #printSummary{display:block;max-width:var(--maxw);margin:0 auto;padding:1.5rem}
body.printing #printSummary ul{padding-left:1.2rem}
body.printing #printSummary li{margin-bottom:.35rem}

@media (max-width:720px){
  .topbar-inner{min-height:0;padding:.6rem 0}
  .brand-sub{display:none}
  .tabs{order:3;width:100%;overflow-x:auto;padding-bottom:.2rem}
  .crisis-btn{padding:.65rem .85rem}
  main{padding-top:1.5rem}
  .entry{flex-direction:column;gap:.15rem}
  .entry .when{min-width:0}
}